I have personally found that there is no substitute for exercise , and a healthy diet, but who hasn’t. Fat girl slim is not a complete fix or plastic surgery in a cream form. I have tested Fat Girl Slim and know that it does firm-up the back of my thighs and gluts when applied. I call it my quick fix for a little extra tone, just like a spay oil gives my legs a beautiful finish in the evening. Nothing can beat a healthy lifestyle as this product is novel at best. I must say I do see a small difference when I apply this product (and to see those small results the product must be applied in a consistent way) , but if you are looking to banish cellulite than squats are the way to go!